Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch watching TV until it’s time to go to […]
Let’s Go for a Walk: How Regular Exercise Can Aid Mental Health
By now, most of us know that exercise offers numerous health benefits. From maintaining an ideal weight, to reducing the risk of diabetes, heart disease, and osteoporosis, moving our body every day improves the length and quality of our lives. But not all of us recognize just how important exercise is to our mental health. Beyond […]
5 Signs Your Child May Have ADHD
In this day and age with smart phones, tablets and video games it is often hard to recognize if your child has ADHD. We see times when they can focus intently and others where they are just out of control. All of this is normal for every child, the difference with ADHD is the extent […]
Welcome
Good morning and welcome to Kirk Counseling. It has been a little over a year since I started my practice and I have not been happier. Opening my own practice has allowed me to put all the pieces of my life where I want them. I can balance my family and career in the ways […]
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